What’s Cookin’ Wednesday: Dinner

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As the evening rolls around on our tour in Colombia, we’re going to enjoy a nice hearty main course that is popular with the locals: Bistec a Caballo

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Servings: 4


  • 2 lbs. sirloin or skirt steak trimmed and cut into 4 equal portions
  • 1 ½ tbsps. olive oil
  • 1 garlic clove minced
  • 2 tbsps. mustard
  • 1 tsp. dried oregano
  • 1 tbsp. ground cumin
  • Salt and black pepper
  • 2 tbsps. fresh cilantro chopped
  • 1 cup hogao
  • 4 fried eggs

Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.

Place the pounded steaks in a zip lock plastic bag. Add the mustard, oregano, cumin, garlic, cilantro, salt and pepper. Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.

In a large skillet, heat the olive oil over medium heat. Place the steaks into the skillet and cook for 3 minutes per side.

To serve: Pour hogao over the steaks and top with a fried egg.