What’s Cookin Wednesday: Dinner

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Grilled Tilapia with Mango Salsa

Here’s a delicious tilapia dinner recipe for two that is sure to be a hit!

Prep Time: 45 mins

Cook Time: 10 mins

Additional Time: 1 hr

Total Time: 1 hr 55 mins

Servings: 2


Fish:

– 1/3 cup extra-virgin olive oil

– 1 tbsp. lemon juice

– 1 tbsp. minced fresh parsley

– 1 clove garlic, minced

– 1 tsp. dried basil

– 1 tsp. ground black pepper

– 1/2 tsp. salt

– 2 (6 ounce) tilapia fillets

Salsa:

– 1 large ripe mango, peeled, pitted and diced

– 1/2 red bell pepper, diced

– 1 jalapeno pepper, seeded and minced

– 2 tbsps. minced red onion

– 1 tbsp. chopped fresh cilantro

– 2 tbsps. lime juice

– 1 tbsp. lemon juice

– salt and pepper to taste


Directions

Prepare the fish: Whisk together olive oil, lemon juice, parsley, garlic, basil, black pepper, and salt in a bowl and pour into a resealable plastic bag. Add tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.

Meanwhile, make the salsa: Combine mango, bell pepper, jalapeño pepper, red onion, and cilantro in a bowl. Add lime and lemon juices and toss well. Season to taste with salt and pepper. Refrigerate until ready to serve.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove tilapia from the marinade and shake off excess. Discard remaining marinade. Grill fillets until fish is no longer translucent in the center and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets.

Serve tilapia topped with mango salsa.