What’s Cookin’ Wednesday: Dinner

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Sukuma Wiki

For Dinner, we’re going to enjoy a delicious and healthy Kenyan classic that is sure to make mouths water: Sukuma Wiki

Prep time: 10 mins

Cook time: 18 mins

Total time: 28 mins

Servings: 4


1 bunch kale or collard greens

1-2 cups (225-450g) minced beef or chicken (ground beef works too but it’s optional)

3 medium tomatoes, diced

1-2 tsps (5-10g) minced garlic

1 large white onion

2 tbsps (30ml) canola oil or more as needed (any cooking oil)

1 tbsp (8g) smoked paprika

1/2 tsp (1g) ground coriander

1/2 tsp (1g) curry powder or turmeric

1/2 tsp (1g) cayenne pepper or more

1 tbsp (15ml) lemon juice about ½ a lemon

1 tbsp (10g) bouillon powder or 1 cube


Directions

In a medium – large skillet, add oil, onions, and garlic, and sauté for 2-3 minutes, stirring constantly to prevent burning.

Then add tomatoes, curry, coriander, and paprika, and continue stirring with a heavy wooden spoon for about 2 minutes.

Add minced meat and bouillon powder; stir until ingredients are thoroughly combined. Simmer for 5 minutes or more.

Toss in the chopped collards, cayenne pepper, and lemon juice. Continue cooking for another 5-10 minutes until flavors have blended and greens are cooked to preferred doneness.

Adjust seasonings, salt, and pepper, and turn off the heat. Let it cool slightly. Enjoy!